If you want to learn how to play jazz, you go to New York — it’s not like that’s the only place that jazz is played. Berkeley is an incubator for the food movement.

Can you give us an update on the Berkeley Student Food Collective?
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Sebastien Laforest might be young, but he knows a good meal when he tastes one. Or cooks one. Or writes about one.
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After January 1 rolls around, it’s time to start eating foods that are a little more nutritious than champagne and cheesecake.  Keith Ayoob, associate professor of pediatrics at Albert Einstein College of Medicine in New York, gives his top foods that pack a punch.  From preventing blindness to avoiding the common cold, these foods do double duty.  Who knew oysters and low-fat chocolate milk were actually good for you?
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Even with enlightened meal plans that bring sustainable, organic, ethnic and vegan choices to the dining hall, college students end up facing the same constraints as other weeknight cooks of all stripes: limited time and a tight budget.

Although the legendary ‘Freshman 15’ has recently been declared a myth by an Ohio State study, many college students still struggle with how to eat both healthy and on a limited budget.